Catherine Ayensu CBTTel : 0753 547 7191

e: info@catherineayensu-cbt.co.uk

How does Cognitive Behaviour Therapy Work?

CBT is a very practical approach to solving problems. CBT is a time limited and focused intervention, with sessions ranging between 6 to 24 sessions. The number of session you need will depend on the issues you would like to overcome.

The basic principle of CBT is - how we think can affect how we feel and how we behave.

Concious Healing Ltd, a company registered in England and Wales, Registration number :07944139
Websites for Therapists by : YouCan Consulting

Clinical-Hypnotherapist-Catherine-Ayensu

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