Courses and Training in Mindfulness
Cost: 4 week sessions £100.00
Small group- limited spaces early booking recommended
Includes recordings and handouts each week.
4 week course starting on
Friday 23rd February 2018
7 to 8.30pm
111a Hoe Street (entrance in Cairo Road),
Call now to book a place on 020 8503 7794, 07535477191 or email me at
Feedback from a member of the course:
"I joined the mindfulness meditation course because I am often frantic and my mind is full of chores, work, home, childcare. My mind often feels out of control and disorganised. Since starting the course I am slowly seeing a difference in my stress levels. The daily meditation really helps to put a break on my busy mind. I enjoy watching my thoughts without any pressure to react or respond, it is extremely liberating!
I was interested in the CBT perspective on thoughts and feelings. The three minute breather is a great way to calm down when I feel like I'm about to loose control and react negatively to a situation. The best thing about it for me is realising that I do not have to feel guilty about investing in myself - and that when I do the people around me benefit more than when I don't."
Read this article in the Telegraph:
one to one sessions also available.
Businesses and organisations-tailor made packages offered.
Schools-training for students and staff with .b Mindfulness in Schools Project.