Stop Smoking with Hypnosis

Breathing is living!

Take a deep breath and imagine yourself feeling more energised, breathing deeply, aware of oxygen going through your lungs and your blood, the oxygen circulating around your body. Now imagine this is the thought you have as you are breathing deeply.

"I am in control of the choices I make; cigarettes are not in control of me!"

How empowering is that!

In these Stop Smoking Hypnosis sessions, I use a multi-component approach - Cognitive Behavioural Hypnotherapy. Cognitive Behavioural Hypnotherapy combines the teachings of Cognitive Behaviour Therapy, Hypnotherapy & NLP (Neuro-Linguistic Programming) into a single model that uses the clients own mind to solve their own problems. It is a safe and effective way to achieve change.

Research has demonstrated that if you believe you can succeed you are more likely to achieve your goals. Just look at top athletes, they have a belief they are going to win and this belief gives them the determination to apply their skills to succeed. To succeed you must think positively and tell yourself that you can do it, and you can do it if you tackle things the right way.

These stop smoking sessions are designed to help you tackle things the right way.

Now that you are imagining yourself as a non-smoker you are making the choice to succeed and these stop smoking sessions will give you all the tools to make sure that you do so. You will no longer be relying on just will power alone.

As a non-smoker, you will have

Better health and a longer life

More money!

No more worries about what you are doing to your body!

Younger looking skin

Your body clear of poisonous toxins like nicotine

Will not smell of cigarettes

Improved health as a non-smoker

In 20 minutes your blood pressure will drop back down to normal.

In 8 hours the carbon monoxide (a toxic gas) levels in your bloodstream will drop by half, and oxygen levels will return to normal.

In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.

In 72 hours your bronchial tubes will relax, and your energy levels will increase.

In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.

In 3 to 9 months coughing, wheezing, and breathing problems will dissipate as your lung capacity improves by 10%.

In 1 year your risk of having a heart attack will have dropped by half.

In 5 years your risk of having a stroke returns to that of a non-smoker.

In 10 years your risk of lung cancer will have returned to that of a non-smoker.

In 15 years your risk of heart attack will have returned to that of a non-smoker

Take your first step call Catherine on 0753 547 7191 or email me at info@catherineayensu-cbt.co.uk

15 mins free consultation